This winter I have been wanting a deeply flavored comfort meal. I also want a quick meal that will be done in 30 minutes, from start to finish 30 min. In addition it has to be packed with all the classics of a good comfort meal ground meat, tender vegetables and all the best herbs. This robust Turkey Cabbage Stew fits the bill. In addition it’s a perfectly good recipe that allows you to swap out your meat option just go meatless if that is your desire.
This Turkey Cabbage Stew is also diabetic friendly meal. Low on the carbs, heavy on the veggies and with protein packs the perfect punch to cure the cravings and allow you to settle down watching your favorite television show, or picking up a great book afterwards.
Turkey Cabbage Stew
Equipment
- 1 6-8 Quart Enameled Cast Iron Pot
Ingredients
- 1 LB Lean Ground Turkey
- 1 Medium White Onion
- 3 minced Garlic Cloves
- 4 cups cabbage chopped
- 1 28oz Diced Tomatoes do not drain
- 3/4 cup H2O Water
- 1 Tablespoon Brown Sugar
- 1 Tablespoon Apple Cider Vinegar
- 1 teaspoon Kosher Salt
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Freshly Ground Black Pepper
Instructions
- Cook your turkey over medium heat until brown in your Enameled Cast Iron skillet. You can add some fat at this point, but it is an option.
- Add the onion, garlic and allow to cook. Step 1 and 2 should take about 5-7 mins.
- Add your remaining ingredients. Allow the items to come to a boil. Cover and allow to simmer until the vegetables are tender. This should take about 15 minutes.
- Add to your favorite serving dish and enjoy!